Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit.
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Work With Rebecca: https://www.rebeccahuntermsw.com/ 
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

The Token System

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. 

Your personal growth isn't going to happen without you. Let me help!  Visit takeouttherapy.com and find resources to help you grow.

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Self-Improvement

Understanding your Past is very important for solid mental health. 
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses. 

Identify the root cause of your emotional triggers.
Develop healthier coping mechanisms.
Build a more compassionate relationship with yourself.

Listen to this episode and take control of your mental health!
**Links and Resources**
FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com 

The Past, a Do Over

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.
Here's why this episode will help

Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement?
Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of gaslighting in your relationships.
Take Back Your Power: I'll share some practical tips on how to respond to gaslighting and stop questioning your own gut feeling.
Self-Love Matters: Did you know you can gaslight yourself too? We'll explore how to break free from that negative self-talk and trust your own experience.

So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence.
**Links and Resources**
FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com 
 

Everyday Gaslighting

Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead.
Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present.
Here's a sneak peek of what you'll learn:

How to identify situations that drain your mental energy
The importance of self-discovery in choosing your battles
Practical steps to disengage from negativity
How to choose peace over frustration

Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being.
**Links and Resources**
FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com

The Art of Disengagement

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.
**Links and Resources**
FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com 

Dark Night of the Soul

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

This weeks episode:
Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.

Learn the signs of emotional immaturity (hint: it's not just tantrums!)
Discover how to navigate relationships with emotionally immature people.
Bonus! Find out how to identify and address your own emotional blind spots.

This episode will help you:

Have healthier, drama-free relationships.
Set boundaries and communicate effectively.
Promote growth in yourself and others.

Ready to stop the drama and create emotionally safe connections? Listen now!
Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! 
**Links and Resources**
FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com 

The Token System

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