In this episode I talk about eating around holidays, the perception around it, and what you can do about it. 

I would appreciate a 5 star review and if you have any questions shoot me an e-mail [email protected]! 

Here is my top 6 books that I recommend not only for health and fitness but also for life. I would appreciate a 5 star review thank you! 

https://www.amazon.com/Muscle-Strength-Pyramid-Training/dp/109091282X/ref=sxts_sxwds-bia-wc-nc-drs1_0?crid=3VT22BVXWNSFJ&cv_ct_cx=the+muscle+and+strength+pyramid&dchild=1&keywords=the+muscle+and+strength+pyramid&pd_rd_i=109091282X&pd_rd_r=55f34119-8903-48c6-8ed6-66f607fd2b95&pd_rd_w=4vyjI&pd_rd_wg=7fnKI&pf_rd_p=84ce0865-d9ca-42e3-87ed-168be8f93162&pf_rd_r=1G6SERPFDSAVEBATRG03&psc=1&qid=1607712684&sprefix=the+muscle+%2Caps%2C192&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0

https://www.amazon.com/Muscle-Strength-Pyramid-Nutrition/dp/1090912188/ref=pd_bxgy_img_2/132-5694628-9366167?_encoding=UTF8&pd_rd_i=1090912188&pd_rd_r=e9cd661f-eb70-45b4-a097-9b1f7ae54e92&pd_rd_w=ym9jM&pd_rd_wg=cSuV8&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=B56T0B9FMWHQT7W9AY26&psc=1&refRID=B56T0B9FMWHQT7W9AY26

https://www.amazon.com/Stoic-Challenge-Philosophers-Becoming-Resilient/dp/0393652491/ref=sr_1_1?crid=354KU134UQHQC&dchild=1&keywords=the+stoic+challenge&qid=1607712743&s=books&sprefix=the+stoic%2Cstripbooks%2C189&sr=1-1

https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ref=sr_1_1?crid=3125D6ZXNTRHX&dchild=1&keywords=how+to+win+friends+and+influence+people&qid=1607712775&s=books&sprefix=how+to+win%2Cstripbooks%2C199&sr=1-1

https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ref=sr_1_3?crid=1P8U3EYI4NH9I&dchild=1&keywords=7+habits+of+highly+effective+people&qid=1607712822&s=books&sprefix=7+%2Cstripbooks%2C272&sr=1-3

https://www.amazon.com/Chris-Powells-Choose-More-Lose-ebook/dp/B009R9R8OQ/ref=sr_1_1?crid=DGJS9SIAH2TY&dchild=1&keywords=choose+more+lose+more&qid=1607712866&sprefix=choose+more+%2Cstripbooks%2C277&sr=8-1

In this short episode I talk about the pitfalls with a mindset set on looking at the negatives of having an off day and changing to to thinking about how many other days out of the week, month, and year have been good. Don't take life so serious. 

questions or comments? Shoot me an e-mail [email protected] I would appreciate a 5 star rating thanks! 

in the episode I talk about emotional eating, what is it, how to address it, and how to live your live not in binge mood! 

questions or comments? Shoot me an e mail [email protected] I would appreciate a 5 star rating thanks! 

This is not an episode but more of a pdf download to give to you for how to track calories and macros and when to transition to non tracking. Any questions shoot me an e mail [email protected]. 

https://docs.google.com/document/d/1I0rdgdlIHCrp0rsstxcYg6QPFToLhW-8DUnItC6y-no/edit?usp=sharing 

In this episode I talk about training splits and how to set them up in addition to training splits part 1. How to set your workout routine up for success. 

questions or comments? Shoot me an e mail [email protected] I would appreciate a 5 star rating thanks! 

In this episode I talk about is there such a thing as the good food vs bad food debate or was it completely made up?

questions or comments? Shoot me an e mail [email protected]. I would appreciate a 5 star rating. 

in this episode I talk about my top 3 goals and what im doing about how to achieve them. 

Like the show? Please rate it 5 stars and give a review. Have any questions or comments? Shoot me an e mail [email protected]

In this episode I talk about how important it is to stick to a routine in the am and pm and how it can set you up for success. 

questions or comments shoot me an e mail [email protected]  I would appreciate a 5 star rating. 

in this episode I talk about my biggest fears. Do you have any? 

questions or comments? Shoot me an e-mail [email protected]