Checkout Episode 167 of Cool, Calm, & Chaotic! In This Episode I Talk About How Building A 'Toolbox' of Healthy Options To Pull From Can Set You Free From Weight Struggles.  As I Start To Shed Some Pounds I Share What My Plan Looks Like and What I Eat For Each Meal.  In Addition We Get Into A Breakdown of How To Set Up A Way of Eating Where Different Foods Become Interchangeable With One Another and Seeing Why It's Not That Stressful.  In Addition To That I Talk About Michigan's Awesomeness, Winter Running, Outfits, Home Alone, and More.  As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!

Topics Include…

✔️The Snow Filled Weather That Is Officially Upon Us

✔️Loving Michigan As I Love Other Places

✔️A Plan To Enjoy The Cold of Winter While Running

✔️Building Grit Slowly, But Building It Nonetheless

✔️Nine Months of Weight Gain Coming To An End

✔️Creating A Plan and Being Structured Is Essential

✔️What I Eat For Each Meal Every Day

✔️Why You Should Have A Structured Plan That Fits You

✔️Building A Toolbox of Health That Suits Your Life Will Set You Free

✔️Sources of Carb, Protein, and Fat Replacements

✔️Healthy Meal Options Should Feed Your Habits

✔️Home Alone, Open To Moves, Tuna Fish, and More!

 

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