How we start our day matters. I've got a behavioral tool for you that will lift your spirts and settle your mind.
Let me know what you thinkl.
 https://donnalsherman.com
 
Link for study: https://pubmed.ncbi.nim.gov/36229489

How we start our day matters. I've got a behavioral tool for you that will lift your spirts and settle your mind. Let me know what you thinkl. https://donnalsherman.com Link for study: https://pubmed.ncbi.nim.gov/36229489

The Toolkit Series: Birdsong and Brains. Try this.

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Society & Culture

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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The Toolkit Series: Birdsong and Brains. Try this.

The Toolkit Series: Birdsong and Brains. Try this.