<p>I made this one with no introduction so you can simply get yourself ready (laying down on a bed or mat, covered up and comfortable) push play and go directly into a guided deeply restful state.</p>
<p>For more info: https://donnalsherman.com</p>

I made this one with no introduction so you can simply get yourself ready (laying down on a bed or mat, covered up and comfortable) push play and go directly into a guided deeply restful state. For more info: https://donnalsherman.com

The Toolkit Series: Deep Restorative Guided Yoga Nidra

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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The Toolkit Series: Deep Restorative Guided Yoga Nidra

The Toolkit Series: Deep Restorative Guided Yoga Nidra