<p> This is good for anyone at work, at home, in school, in athletics; even families can do this together. To reach Donna: https://donnalsherman.com</p>

This is good for anyone at work, at home, in school, in athletics; even families can do this together. To reach Donna: https://donnalsherman.com

The Toolkit Series: Mini Toolkit for Calming Your Body and Focusing Your Mind

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Society & Culture

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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The Toolkit Series: Mini Toolkit for Calming Your Body and Focusing Your Mind

The Toolkit Series: Mini Toolkit for Calming Your Body and Focusing Your Mind