This guided practice is similar to, yet different from, the first "Quell Anxiety & Distractibility" episode and has a better sound quality. Add this to your daily life or to try to listen a few times per week. Reach out if you have any questions. I love hearing from you!
https://donnalsherman.com

This guided practice is similar to, yet different from, the first "Quell Anxiety & Distractibility" episode and has a better sound quality. Add this to your daily life or to try to listen a few times per week. Reach out if you have any questions. I love hearing from you! https://donnalsherman.com

This guided practice is similar to, yet different from, the first "Quell Anxiety &amp; Distractibility" episode and has a better sound quality. Add this to your daily life or to try to listen a few times per week. Reach out if you have any questions. I love hearing from you!
https://donnalsherman.com

The Toolkit Series: Quell Anxiety & Distractibility #2

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Society & Culture

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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The Toolkit Series: Quell Anxiety & Distractibility #2

The Toolkit Series: Quell Anxiety & Distractibility #2