<p>This episode falls into the "tools for better living" category of the podcast. This new 25 minute episode moves right into a guided practice that is designed to mitigate mental agitation and physical exhaustion so you can resume your day with a clear mind and settled body. For more info and tools: https://donnalsherman.com</p>

This episode falls into the "tools for better living" category of the podcast. This new 25 minute episode moves right into a guided practice that is designed to mitigate mental agitation and physical exhaustion so you can resume your day with a clear mind and settled body. For more info and tools: https://donnalsherman.com

The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

Society & Culture

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman

The Toolkit Series: Quell Anxiety & Distractibility: A Guided Yoga Nidra with Donna Sherman