Three (deceptively) simple- and easy to integrate- practices I gleaned from listening to Dr. Andrew Huberman, Neurobiologist at Stanford University School of Medicine. The information I mention is discussed in great scientific detail in episode #28 of the "Huberman Lab" podcast. I do not know, nor have I ever met, Dr. Huberman. I listen to many science-based podcasts and simply want to share good information, that could add to your health and overall well-being, with you.