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The Tools for Change — with Cameron Rosin
In this episode, Leta has cannabis nurse educator & viral TikTok content creator, Cameron Rosin, on the podcast to discuss habit creation, decision fatigue, cultivating awareness & acceptance, building your mental resiliency, and how your self-talk perpetuates your reality.
Also in this episode…
- How the belief that a practice or exercise will (or won't) benefit you changes its effect
- The space between “knowing what to do” and “who we could be” if we actually DID the thing
- Making new habits easy (instead of making it hard)
- Decision fatigue from micro-decisions
- How 95% of our daily habits & thoughts are automatic
- Reprogramming your automatic programs via small daily shifts
- Cam’s personal morning routine
- Identifying your own natural rhythm of energy & focus (resource allocation) through trial & error
- How expectations can hinder our enjoyment of life
- Mental resilience & strengthening the “muscle” that helps us sit in discomfort
- The bi-directional relationship with the tools in our toolkit
- Unlearning & the benefits of detachment
- How your self-talk perpetuates your reality/experience of life
- Your identity factors: did you decide those for yourself? Or were they given to/told to you?
And so much more!
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta on Instagram: https://instagram.com/letaalexandra/
Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment
Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme
Shop #AlignedAF: life-in-alignment.myshopify.com
About Cameron Rosin
Cam is a cannabis nurse educator, entrepreneur, and content creator. In his position as an educator, Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independently happy.
Cam’s podcast ‘This Might Be Helpful’ launches April 4th, where he explores the intersections between mind, body, and spirit in brief episodes that might just be helpful.
Follow Cameron: https://www.instagram.com/cameronrosin/
Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin
View all episodes
By Leta StevensIn this episode, Leta has cannabis nurse educator & viral TikTok content creator, Cameron Rosin, on the podcast to discuss habit creation, decision fatigue, cultivating awareness & acceptance, building your mental resiliency, and how your self-talk perpetuates your reality.
Also in this episode…
- How the belief that a practice or exercise will (or won't) benefit you changes its effect
- The space between “knowing what to do” and “who we could be” if we actually DID the thing
- Making new habits easy (instead of making it hard)
- Decision fatigue from micro-decisions
- How 95% of our daily habits & thoughts are automatic
- Reprogramming your automatic programs via small daily shifts
- Cam’s personal morning routine
- Identifying your own natural rhythm of energy & focus (resource allocation) through trial & error
- How expectations can hinder our enjoyment of life
- Mental resilience & strengthening the “muscle” that helps us sit in discomfort
- The bi-directional relationship with the tools in our toolkit
- Unlearning & the benefits of detachment
- How your self-talk perpetuates your reality/experience of life
- Your identity factors: did you decide those for yourself? Or were they given to/told to you?
And so much more!
About your Host, Leta Stevens
Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life.
Follow Leta on Instagram: https://instagram.com/letaalexandra/
Follow Leta on TikTok: https://www.tiktok.com/@lifeinalignment
Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme
Shop #AlignedAF: life-in-alignment.myshopify.com
About Cameron Rosin
Cam is a cannabis nurse educator, entrepreneur, and content creator. In his position as an educator, Cam teaches doctors, pharmacists, and patients how to utilize cannabis to facilitate optimal health and well-being. Cam is passionate about applying modern neuroscience, ancient philosophies, and actionable health strategies to help people become independently healthy and independently happy.
Cam’s podcast ‘This Might Be Helpful’ launches April 4th, where he explores the intersections between mind, body, and spirit in brief episodes that might just be helpful.
Follow Cameron: https://www.instagram.com/cameronrosin/
Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin