Over the years I learned many tools and techniques to help me manage my stutter.  I know the reality that there is no cure for stuttering but these four things that I do on a daily basis has truly helped me in my journey.  I would like to thank Gloria, The Guru Warrior and Amelia for your feedback.  I am proud to be a part of this community. 

The Podcast & YouTube Channel Mentioned in The Episode:

Grownup Eruptions - https://anchor.fm/grownup-eruptions

The Guru Warrior - https://www.iheart.com/podcast/256-theguruwarrior-53539686/

Strong Body Strong Mind - https://anchor.fm/maria-humphreys

Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link:  https://www.britonbeats.com/

Thank you to Epidemic Sound for the intro music.  https://www.epidemicsound.com/

Thank you to Mike Russell for that voice over outro.  https://musicradiocreative.com

Leave a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/my-stuttering-life/id1434435654?mt=2&app=podcast

For correspondence/inquiries/merchandise: Pedro Peña, PO Box 1585, La Porte, Texas USA 77572