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How often do you find yourself playing the 'I should have' game in your head?

It’s so easy to succumb to the comparison trap encouraged by social media, looking at all the other moms and feeling like  ‘I should’ be doing x, y, z to be better.  

That only adds to our anxiety.  When anxiety runs deep, it can be crippling for some people.

In this episode, Caris Snider and I discuss the physical and emotional aspects related to anxiety and a few ways to help in the journey of read more...

Whether you are listening for the first time or you've been a listener for a while,  you may or may not know that on June 20th, 2023, I paused the
podcast. Since then, we lost our daughter. 
I recently released a new episode discussing how I processed our year of firsts by creating Grief Conversation Cards. You can learn more in episode 236 and at cherifletcher.com. Thank you, Cheri