<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn.  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door overheaddoordaytona.com 386-226-3820

Send us a text The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door overheaddoordaytona.com 386-226-3820

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>The ACSM reported 30 benefits of strength training. Here are my current top 3! Listen and learn.&nbsp; Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Overhead Door overheaddoordaytona.com 386-226-3820

The Top 3 Benefits Of Strength Benefits

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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The Top 3 Benefits Of Strength Benefits

The Top 3 Benefits Of Strength Benefits