The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed […]

The Top 3 Benefits of Warming Up

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.

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The Top 3 Benefits of Warming Up

The Top 3 Benefits of Warming Up