In This Episode, You Will Learn:

The 3 supplements everyone should be taking to improve your overall health.

My thoughts on calorie restriction and why you likely need to ADD to your current diet.

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Show Notes:

It's our 100th episode, and I'm here to share the top 3 supplements I recommend for weight loss. If you've tuned in to any of our other episodes, you know I'm a fan of treating the root cause of disease. The 3 supplements I mention in this episode are here to help you improve your overall health, making healthy weight loss is one of the results. No crash diets, no crazy restrictions. The first thing I mention in this episode, besides the testing you should do to get a baseline on where you're currently at, is to ADD these 3 things rather than take anything away (at least to start.) Tune in to hear the 3 supplements everyone should be taking, and how you can lose weight in a healthy way.

00:30 Testing everyone should get done to have a better understanding of their overall health.

01:30 The first supplement everyone should add into your diet.

06:15 How does Turmeric help with weight loss?

10:20 What to focus on to heal your gut, so you can get to a healthier weight.

14:15 My thoughts on calorie restriction.