There are tons of ways to grow muscle & shred fat, but every way to do so always starts with the basics. Sometimes we get pushed away from the basics because: 1) they are to hard, or 2) because we begin to get bored of doing the same thing over and over again. In order for muscle to grow you need to amply resistance for reps over a period of time. In this episode I will share 3 training styles that will do just that. One phrase I say within this episode multiple times is, "The more muscle activity you can achieve, the better progress and faster results you will achieve". The 3 types of training I explain will activate many different fibers within major & minor muscle groups that will define and structure the body. Muscle growth & fatloss should always be a goal on top of health & performance. Apply these 3 styles and watch your progress enhance.  Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com