Warning: this is Get Real episode number 23 of The JoLynn Braley Show and you're not going to like it if you're not willing to Get Real with yourself now! Why get real with YOU? Because you've gotta get real with yourself today, in order to be thinner tomorrow. What you do now determines what you weigh in the future. So if you do want to be thinner in your future and you're wiling to get real with yourself today then discover the top 5 excuses keeping you fat in this week's free weight loss podcast.

Click the player below to listen in immediately. Grab pen and paper to take notes and also to write each question down while writing each answer down. Do this during the self-questioning section of this free weight loss podcast episode, if you want to get the very most out of this completely free weight loss podcast!

The Top 5 Excuses Keeping You Fat

Find out if you're using any of these 5 excuses keeping you fat and really, keeping your body fat. Because after all, it's not YOU that is fat, it's your body that is carrying extra fat. Do keep in mind though, that the excess fat on your body is only a symptom of the real problem. If you only address the symptom of the problem and never heal the root of the problem, you'll always struggle with your weight.

This is why I do the work that I do with my private weight loss coaching clients in The Inner Self Diet, to heal the root of the real problem. This sets my coaching clients free so that they are able to live a healthy lifestyle without struggle, to lose weight and keep it off. Yay!!

In this week's episode of The JoLynn Braley Show:

* Tap into the top 5 excuses keeping you fat and see if you're using any of them now!

* Discover that the top 5 excuses are only illusions covering up the real issue that lies underneath those excuses.

* Grab pen and paper to take notes and also use pen and paper to answer the questions during the self-questioning section of this free weight loss podcast, exclusively from permanent weight loss coach JoLynn Braley.

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

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7 Signs You Need Weight Loss Coaching [Podcast #097]

Tune in for next week's episode: Get REAL Episode Number 23

Next week on The JoLynn Braley Show, discover 7 signs you need weight loss coaching.