In this episode I dig into the most common thoughts and stories we telling ourselves that sabotage our progress and success, how they impact our life and WHAT we can do about it. 
Listen to this episode as if you're being coached by selecting a specific area of in your own life, paying attention to your reactions and actively trying on the new ideas I present to you today. 
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Self Care Episodes: 
https://www.buzzsprout.com/1940566/11039019-are-you-doing-this-life-changing-self-care-practice.mp3?download=true

https://www.buzzsprout.com/1940566/10146305-self-care-for-caregivers.mp3?download=true

To learn more about working with me: https://gwenjohnson.ca/work-with-me-1 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen