Welcome back to the show. Today we’re counting down the top five most painful fitness fails of 2025—footage so brutal you can almost feel it through the screen. As the original clip warns, “This one’s gonna hurt.”

Coming in at number five, a bench press fail that sends the bar crashing down, narrowly missing disaster. Number four takes us outdoors, where an overconfident pull-up turns into a face-plant on concrete. Gym, outdoor workouts, running—no one was safe.

At number three, a treadmill wipeout that ends with a spectacular flyover into the equipment behind you. The expression on this runner’s face says it all. Number two features a CrossFit box jump gone wrong, when the athlete clips the edge and tumbles hard enough to echo through the gym.

And our most brutal fail of them all: a marathon training run that ends in a twisted ankle collapse right at mile twenty. As the channel Daksio puts it, “no one was safe,” and this one really takes the cake. That’s our countdown—hope you’re stretching before your next workout!
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