Hey everyone! This is a nice short and sweet episode about my top five reasons why you should try to walk EVERYDAY. Walking is so underrated and can be compared negatively to the iron work we put in the gym~ but in all honesty, walking can do so much for your life! Tune in to my episode and let me know what you think. You can follow me in Instagram @butterfly_fit_with_viv. Please rate and follow my podcast! I appreciate you all for listening.