Fad diets gain popularity due to their promise of quick and dramatic weight loss results. And why wouldn't they? The idea of a quick easy fix to our struggles with the scale is beyond attractive to any of us who battle with our weight or are stuck in the yo-yo effect of modern diet culture.

But the truth is, while on-trend diets may offer an initial quick drop on your scale and provide you with short-term weight loss success, they almost always fail to deliver sustainable long-term healthy outcomes.

Today I would like to talk about the top five reasons why diet trends don't work, and offer you viable long-term life-changing solutions that WILL!