A psychologist says that rumination is possible THE top killer of a good night's sleep. Thanks for listening to the Podcast! Please show some love and support for <a href='http://www.hughesfromtheheart.com/support'>Hughes From The Heart</a> today. Join the <a href='http://www.patreon.com/spencerhughes'>daily Podcast</a> for $1 a month!!  Much love to all of you. <a rel="payment" href="https://www.paypal.me/radiospencer">Support the show</a>

A psychologist says that rumination is possible THE top killer of a good night's sleep. Thanks for listening to the Podcast! Please show some love and support for Hughes From The Heart today. Join the daily Podcast for $1 a month!! Much love to all of you. Support the show

A psychologist says that rumination is possible THE top killer of a good night's sleep. Thanks for listening to the Podcast! Please show some love and support for <a href="http://www.hughesfromtheheart.com/support" rel="noopener noreferrer">Hughes From The Heart</a> today. Join the <a href="http://www.patreon.com/spencerhughes" rel="noopener noreferrer">daily Podcast</a> for $1 a month!!&nbsp; Much love to all of you.&nbsp;<a href="https://www.paypal.me/radiospencer" rel="noopener noreferrer">Support the show</a>

The Top Sleep Killer!

Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you who are working to make the world a better place for us all.

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The Top Sleep Killer!

The Top Sleep Killer!