Today's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners.

Her complete eating plan is available at SugarFreedom.com

You can read more about this topic on Catherine's blog at SugarFreedom.com/blog

Check out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom