It's spring. It's common to feel like you see bunnies everywhere. That's great! But don't forget about the tortoise...!   Get full show notes and more information here: https://www.luciahawley.com/podcast/251 Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok

251. The Tortoise and The Hare

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Alternative Health

Health

Nutrition

Health & Fitness

Let's understand how the concept of "progressive overload" applies to your wellness habits—stick with me.   Get full show notes and more information here: https://www.luciahawley.com/podcast/312 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  

312. What Is Progressive Overload?!

Making excuses for yourself and your wellness habits you say you'll get to, but never do?   Get full show notes and more information here: https://www.luciahawley.com/podcast/311 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  

311. Banish Your Excuses

Boost your confidence and let's actually lose that weight. For realio.   Get full show notes and more information here: https://www.luciahawley.com/podcast/310 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok    

310. Doing The Damn Thing

Ohhhh so you THOUGHT you were beyond that wagon, didn't you... you thoughttttt you were evolved past it... well... well... well...   Get full show notes and more information here: https://www.luciahawley.com/podcast/309 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  

309. Falling Off The Wagon

One of my favorite phrases, especially as you release your expectations to think your way through losing weight.   Get full show notes and more information here: https://www.luciahawley.com/podcast/308 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains Connect with Lucia on Instagram Connect with Lucia on TikTok  

251. The Tortoise and The Hare

Download our free app to listen on your phone