Our brand new segment "A Tough Get Going Short" highlights a local small business called HD Reiki and Energy Healing. We are joined by the owner and Reiki practitioner, Hayley who shares about her business, what Reiki is, chakras, crystals and more!

Episode 8 is now live! Brought to you with improved audio. On this special episode we are joined by Dr. Jyothi Vayalakkara a brilliant neuropsychologist for a tough talk on the brain, CTE, TBI, and her experience working with a NFL team. We also relate this disorders to recent events in the media. Plus we take a tough look at anxiety, have a shocking WTF MH moment, an icy Manly Act of Kindness and more

The Tough Get Going is a Podcast that is here to say you can be strong, you can be tough but you can take care of your mental health and wellness in the right way. In Episode 7 we present improved audio and are joined by Clearly Blind Games who used Twitch to both help himself and others during this pandemic. We also take a tough look at depression and have our familiar segments! More episodes to come.

The Tough Get Going is a podcast taking a tough approach to mental health. We are here to show you that you can be tough, you can be strong, but still take care of yourself in the right way. In this episode we have a tough talk about social anxiety. We are also joined in the studio by Ana Gopoain who shares about her tough journey of recovery, and how her agency TriCircle takes a more comprehensive approach to battle substance use and addiction. Plus other familiar segments. Stay tuned for future episodes. Follow us on Instagram for tough quotes, pic and show updates. Now let's get going!

The Tough Get Going Podcast is here to show you that you can be tough, you can be strong and take care of yourself the right way. Episode 5 is our bounce back episode! Showcasing people and segments that focus on perseverance. We feature Nick Cascone, who comes to speak about a technique that helped him get past a tough time in his life which focuses on challenging negative thoughts patters. We also feature Rob, a combat veteran and police officer who shares an activity that helped him manage a tough time in his life. Plus familiar segments!

Episode 3 of The Tough Get Going is now live! A show that shows you can take care of yourself and still be tough. Tips, suggestions, interesting interviews, facts, dry humor and much more!

This episode brings in Ian a Licensed Professional Counselor for a tough talk on substance use and addiction. It also features Jay, a local police sergeant who talks about his experience as a cop including how it changed during a pandemic. Plus other of our familiar segments.

2nd Episode is now live! The Episode features all the same segments from the 1st episode. Our interview features someone in the vaccine industry we introduce a new segment called Veteran's Spotlight where we showcase interesting and creative veterans. This episode features a combat veteran who turned to gardening to help cope which led him to be business owner. Tough people take care of themselves the right way!