You are not “crazy.” You are grieving.

In this episode, Rich and Justin break down the toxic breakup loop that keeps men stuck after a breakup: no sleep, checking the phone, stalking socials, replaying memories, and chasing closure that never comes.

We talk about why breakups can feel like relationship grief, why you are really mourning the death of a future you planned, and how men self-sabotage trying to “feel better” before they rebuild. We also cover no contact (what it is, when to use it, and how men mess it up), mixed signals, ego bruises, and the pivot point where you stop performing and start actually healing.

If you are in that 4 to 8 week window where everything hurts, this one is for you.

What we cover

• Why your brain keeps pulling you back into the loop
• How to stop feeding the addiction (photos, socials, “just checking”)
• The difference between healing vs performing “I’m over it”
• When no contact works and when it becomes a manipulation game
• How to rebuild your identity after the relationship ends
• The “closure” trap and why it resets your progress

If this hit you, share it with a friend who is going through it.

Failures Podcast  2026
We're not gods. We're not gurus.
Just two men in our 30s sharing what we’ve learned the hard way so you don’t have to.

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