In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs.  Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. 

Janice is a registered dietitian nutritionist.  She has over 35 years of experience in the field of treating eating disorders.  She has extensive training in Intuitive Eating and Mindful Eating.  Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University.  She is a Certified Eating Disorder Registered Dietitian (CEDRD).  Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture.  She specializes in intuitive eating and is a Certified Intuitive Counselor.  She promotes a Health at Every Size (HAES) philosophy.  

Continue Learning

• Janice Antoniewicz-Werner, RDN
  • email: [email protected]
  • website: www.jawernerconsulting.com
• Eating Disorder Support Network, Madison WI
  • website: https://www.facebook.com/eatingdisordersupportnetwork/
  • phone: (608) 824-7243
• Health at Every Size
  • website: https://haescommunity.com/
• Lindo Bacon, PhD
  • website: https://lindobacon.com/
  • The HAES Manifesto
    • https://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdf
• Kelly McGonigal, PhD
  • book: The Joy of Movement
  • website: http://kellymcgonigal.com/

Produced by Jessica Warpula Schultz
Music by Jason A. Schultz
Edited by Jessica Warpula Schultz

Insight Mind Body Talk. Also, check out our e-courses!