I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!

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Melanie is an experienced Soul & Shadow Worker, Womb Medicine Woman, podcast host, writer and trainer.

For over 20 years, she has supported individuals and healing professionals to restore connection with the body, repair attachment and separation wounds, and embody primordial wisdom rooted in the womb, heart and soul.

Melanie's approach blends somatic womb healing, shadow integration, shamanic healing and soul-level repatterning - offering a deep and lasting pathway back to the true self.

She hosts The Sacred Womb Podcast, leads The Womb Medicine Woman Training and is currently writing her first book: The Sacred Womb - a handbook for coming home to our true nature, along with Poems For Peri-Menopause.