In this episode you’ll learn:<ol><li>Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.</li><li>Why motivation is such a struggle for the ADHD brain</li><li>How to stop this mad cycle and generate a form of motivation that’s more effective</li></ol>

In this episode you’ll learn:Why we ADHDers depend on negative self talk, negative emotions and negative consequences to get ourselves into motion–and the negative long-term effects it has on our motivation.Why motivation is such a struggle for the ADHD brainHow to stop this mad cycle and generate a form of motivation that’s more effective

The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)

The Toxic Way We ADHDers Fuel Our Productivity (and what to do instead)