If you are struggling to cope, you are not alone. There are many free and confidential programs in the US aimed to help those who are struggling with their mental health.

If you or someone you know is struggling with mental health problems, these organizations are here to provide support:

National Suicide Prevention Lifeline, www.suicidepreventionlifeline.org, 1-800-273-TALK

Crisis Text Line, www.crisistextline.org, Text HOME to 741741

Veterans Crisis Hotline, www.veteranscrisisline.net, 1-800-273-8255

Trevor Project, www.thetrevorproject.org, 1-866-488-7386

Beauty and Brains Blog - “Why is a Black Beauty Queen Never Good Enough?” - https://beautyandbrainsapparel.com/blogs/blog-posts/why-is-a-black-beauty-queen-never-good-enough

Musical Therapy-

BIGGER - Beyoncé https://open.spotify.com/track/4R2KJOgEUP2qO3re9BwIhs?si=taAlYLnzRHyCQOATDkNDCQ

Jireh

https://open.spotify.com/track/7yu4816uyIqXiPvALxL44y?si=xX_m05H1R-mE39rat_q3MQ&context=spotify%3Aplaylist%3A37i9dQZF1DXdrxKdrXE2Vk

Wait on You

https://open.spotify.com/track/2p3qr3HQBgsjeE5rFobSDy?si=C7YRWQOIR7WQOpNu9lElKg

“Our forever queen, Cheslie Kryst” (Siera Bearchell) - https://youtu.be/-3bWTImj9TA

Follow me on Instagram and TikTok @BrelynnHunt or visit my website: brelynnhunt.com for weekly podcast updates or to contact me to share your story. And subscribe to my YouTube channel Beauty and Brains for video podcasts!

KINGDOM KEYS

“For the one who sows to his flesh [his sinful capacity, his worldliness, his disgraceful impulses] will reap from the flesh ruin and destruction, but the one who sows to the Spirit will from the Spirit reap eternal life.” Galatians 6:8 AMP https://bible.com/bible/1588/gal.6.8.AMP

Father, I confess that I quickly grow discontented with my life. If I’m not drawing near to You, I get stuck in a pattern of always wanting more. Please forgive me for this. Help me to fix my eyes on You, because You alone will never fail or forsake me. In Jesus’ name, Amen.

timestamps

welcome to a work in progress, the podcast - 0:00
brain freeze - 2:08

who was Chelsie Kryst- 4:23

why suicide? - 10:33

toxic pageantry - 19:50

stop normalizing toxic behavior- 29:49

success does not equal happiness- 40:05

an unquenchable thirst of achievement - 47:08

cultivate inner worth beyond external validation- 52:41

kingdom keys 53:35

send me a message

If you have any feedback on the podcast, please let me know on Instagram or send me a message below. 

If you enjoyed the show, please share it with your friends and family and leave a review on Apple Podcasts! It really helps :)

Thank you so much for listening to today's episode! If you enjoyed it, please subscribe! You can do so on Spotify, Apple Podcast, or wherever you listen to your podcasts! If you're not already watching the pod, don't forget there are accompanying video podcasts on my YouTube channel Beauty and Brains, so join me over there and subscribe to that channel as well! You can follow me on instagram and TikTok @BrelynnHunt or visit my website: brelynnhunt.com for weekly podcast updates or to contact me to share your story.

Until next time, be sure to live each day to the fullest because you only live once, and give yourself some grace! We all are just a work in progress.