In this episode of the Beyond Strength Show, Chris and Todd talk about a training secret and, I mean, I guess that’s all we can say. You’ll have to listen to discover what exactly it is… and then you can’t tell ANYONE. 🤫

Want to watch the video we reference? Here you go: https://www.instagram.com/reel/CwfbGDjreTP/?igshid=MzRlODBiNWFlZA==

Here’s the link to the Precision Nutrition article about adherence we referenced: https://www.precisionnutrition.com/body-transformation-research

Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength

Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength

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Talk soon! ✌️