Enjoy this short convo on a huge topic for a life of alignment.

Enjoy!

Timo on Instagram: https://www.instagram.com/timosnotes/

Enjoy this mind-blowing conversation!

Enjoy!

Mark Metry is a Mental Health advocate and social media content creator.

Random Chats: In this section of the show I talk with people I once interviewed now to chat about random, hopefully cool things on life, business, traveling and more! Enjoy

Connect with Mark:

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Alan Lazaros is coach and podcaster from the U.S. Today, I chat with Alan about 3 books that changed his life (The compound effect, The 15 invaluable laws of growth, and Essentialism)

Random Chats: In this section of the show I talk with people I once interviewed now to chat about random, hopefully cool things on life, business, traveling and more! Enjoy

Connect with Alan:

Connect with me:

In this new section of the show I talk with people I once interviewed and now I talk more often with about random, hopefully cool things about life, business, traveling and more! Enjoy

Connect with Nick:

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Brandon is a former Army Ranger and the Guiness World Record holder for most pull ups in 24 hours.

Get in touch

Brandon on Instagram → www.instagram.com/tucker1_brandon

Emiliano on Instagram → www.instagram.com/the.transformation.journey

Emiliano on Twitter → https://twitter.com/EmilianoSigales

Emiliano on YouTube → https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g

Highlights

0:00 Intro to Brandon

4:31 David Goggins & the pull-ups world record

12:21 The influence of the army

21:57 From pull ups to muscle ups

25:45 Improving technique

29:06 Health & Technology

34:46 Building the right social circle

38:53 Being proactive and grateful

46:58 Smiling to the world to get a smile back

49:11 Morning habits

51:07 Self-Accountability

54:32 Transformation & Book Reccomendations

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Alan is the co-host of Next Level U, which is a self improvement podcast, he's also a peak performance business coach and he's got a really interesting story of transformation.

In this episode (#43) Alan and I, Emiliano, talk about:

And much more cool stuff

🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience!

👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/

⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645

Connect with Alan or myself here:

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Mark Wooding is a talented artist from the U.S. He is the founder of an incredible social media page called: "Afterskool", in which he, with other amazing people, shares great ideas around topics such as: Spirituality, Science, Personal Development, etc.

In this episode (#42) Mark and I, Emiliano, talk about:

🎙 If these podcasts full of wisdom are valuable for you and your journey, please think about the impact that you could make by sharing the show with a friend or with an audience!

👉 Follow TTJ on Instagram here: https://www.instagram.com/the.transformation.journey/

⚡ Leave An iTunes Review Of The Podcast To Share What You Have Learned Here: https://podcasts.apple.com/gb/podcast/the-transformation-journey/id1522763645

Contact Mark or myself here:

Afterskool's Website - https://www.afterskool.net/

Afterskool on Instagram - https://www.instagram.com/afterskool100/

Afterskool on YouTube - https://www.youtube.com/afterskool

The Transformation Journey On Instagram - https://www.instagram.com/the.transformation.journey/

The Transformation Journey On YouTube - https://www.youtube.com/channel/UCHB0_vcY-VfNOFF7KXLJb-g/videos

More From The Transformation Journey - https://linktr.ee/thetransformationjourney

Thank you so much for your time and energy. I hope that I had gotten the privilege of them.