From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen.

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Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a listen and find out.

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In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this episode is for you!
Book with Dincy here: Http://www.completecarechiro.ca

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In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care supports strength and training long term, and how to stay active without pushing through pain. Whether you train regularly or are just getting started, this conversation will help you move with more confidence.
To learn more about Dr. Tim, visit http://www.completecarechiro.c...

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Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe.

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Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the emotions that run through the decision making, when you can’t share your side of the story, and the lonely place it can feel like when those ultimate decisions are solely up to you. It’s not a marriage to talk through, or a sibling to disagree with… It’s business.. it’s leadership.

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Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up imperfectly, letting fitness fit your season, and remembering that movement can support real life not compete with it.

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Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. This episode helps listeners gently tell the difference.

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