Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after summer, winter holidays, etc. Our coaches share their personal experiences and how they can bring the joy back to their movement.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

After more than 20 years in business, I’ve realized that knowing how to do the work and knowing how to lead are two very different things. Today's conversation is about growing as a business owner, being a woman in charge, learning when to step in and when to let go, and becoming more comfortable taking up space at the table. 

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Annie and Hannah take over the podcast in today's episode to talk about beginning and what their experiences were stepping through the doors of TTS for the first time, why they got started in fitness, and how they felt doing a class for the first time here with us.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Annie and I are discussing owning your space, what we have learned, and ways we see thing come up in life, business, and even in classes at The Transformation Station.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

There's a lot of conversation in the fitness world right now about a competitor who had an accident during a fitness competition.. that made me think how far some people are willing to go for their sense of accomplishment, and many other avenues of acceptance. Do you need a fitness competition to be motivated as someone who is not chasing an elite status? We talk about this a lot around the gym. Here's my opinion on it, from both sides of the platform as someone who once participated in different forms of competition.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today we are talking about what the classes are like at TTS- our trademarked classes and structured programming. We don't often talk about the science and member experience behind what goes on in our classes, so today you have a quick front row seat to hear about it!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Sometimes we're expected to always sit back and be polite.. whether we are a family unit, a professional, a 'good friend'.. but at what cost? If we are afraid to say what we feel, it starts to build up, and sometimes we can blame somebody else for those bitter feelings but really- how do they know if you haven't told them? This episode is what people would discribe as 'unhinged' but its just the truth of and reality of having heavy things riding on the shoulders.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Emotional eating and stress is a common conversation within the past few days. We hear about having more willpower, but what about hormones and habits we form during these flight or fight moments. In todays episode we also talk about onething to practice in the moment of 'eating everything'.. and also, in the moments of 'I'm too busy to eat'.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.