Every episode of this podcast has ended with a 'dive' a 15-20 guided process using awareness, sound, breath and movement.

When done properly, a dive is a deeply transformative somatic practice to help us reach our highest potential by engaging with our infinite intelligence.

This episode talks all about this transformative practice, how it benefits us and how to get the most out of our diving time.

The 44 min episode includes a 15 min short dive process at the end.