What can you do right now to help relieve stress in your life?  Play!  How is play defined and how can we add more of it in our lives?  Do we have to be creative to successfully play and reap the benefits?  

Continuing on with the Transformative Power of Creativity and Play we look at how important it is to our happiness right now.  The health benefits are huge!  From our ability to relieve stress to helping us improve our day to day executive functioning.  Can you remember the last time you got so caught up in something that you lost your sense of time and self consciousness?  Its a beautiful thing.  

Let's start a conversation about adding play and creativity into our lives so we can live better now!