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The practice of gratitude shifts your focus to abundance; to the goodness and fullness of your life. The gains are made even with just a slight movement toward appreciation. Research has confirmed that a regular gratitude practice positively correlates with an overall self-rating of life satisfaction.

A gratitude practice respects and acknowledges that sometimes life can certainly be a struggle but, nonetheless, there is always something to be grateful for. A gratitude practice brings with it many benefits and enhances: 

• physical health 
• emotional health
• executive  functioning
• confidence
• immune functioning
• relationships
• work and school performance 
• resiliency

ROGERS RESEARCH GLOBAL BLOG 

THE TRANSFORMATIVE POWER OF GRATITUDE: Rewire Your Brain for Joy

GRATITUDE JOURNALS 
Available on AMAZON and other ONLINE BOOK SELLERS

FLOWING into the GRATITUDE ZONE: My Daily Journaling Practice

LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation

POWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection

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