In this recap episode of the Shameless podcast, the host discusses goal setting and time management with his guest, who advocates for a traditional approach to planning by writing schedules on paper. The guest emphasizes the importance of a holistic approach to scheduling that balances work, family, physical health, and spirituality. They share their method of breaking down long-term goals into yearly, weekly, and daily tasks to ensure progress and intentionality in how time is spent. The episode concludes with a call to action for listeners to engage with the podcast and mentions the sponsor, Transformation Leader.