Interview with Jeff Patterson, a martial arts and meditation expert, about the transformative power of martial arts and meditation. Jeff shares his personal journey of how he discovered the benefits of meditation and how it changed his life. He also discusses the different types of meditation tactics and the importance of finding a guide to help with the practice. Jeff emphasizes the five regulations of meditation: regulating the body, breath, mind, energy, and spirit. He also talks about his book, 'The Yielding Warrior,' and discusses the importance of yielding - physically, mentally and emotionally.