People have the tendency to get addicted to depression, and this is usually amplified by the music they listen to. Music therapy is one of the most effective methods to address this problem, which utilizes the transformative power of songs to improve a person’s state of mental health. Licensed and board-certified music therapist Judith Pinkerton joins Chad Lefevre to discuss how prescriptive playlists carefully designed according to one’s music habits can help deal with their physical, emotional, and mental battles. She also shares about her book Thriving Through Adversity and mobile app Key2MEE which further explores the many benefits of music therapy to a person’s overall well-being.

Important Links:

• Music4Life
• Thriving Through Adversity
• Key2MEE
• Music4Life Music Medicine Protocol 
• 6 Habits of Music Medicine for Highly Empowered People
• Zone Recognition
• Emotional Awareness
• Mood Control
• Emotional Fluidity
• Habit 6
• Analog Living
• Music Hygiene
• Thriving Through Adversity
• tmicglobal.com
• TheMostImportantConversations.com
• DesignShop®
• Design Summits
• Whole Life Architecture

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