Join Jackie and movement expert Deanna Di Carlo AKA ‘Dedica’ as they explore the essence of Vinyasa yoga and its unique focus on the seamless synchronization of breath and movement You will learn:- About Dea’s inspiring journey of overcoming anxiety through Vinyasa yoga. She shares how the practice has helped her develop self-awareness and inner validation, guiding her toward a more balanced life.- Building Self-Confidence: Dea discusses the role of consistent yoga practice in building self-confidence. She emphasizes the importance of facing fears, understanding the distinction between joy and contentment, and embracing challenges as a path to personal empowerment.- Practical Advice for Anxiety Relie: Tune in for practical tips on mindfulness and breathing exercises designed to alleviate anxiety. Dea provides accessible exercises that can be integrated into daily life for immediate benefits.- Essential Tools for Growth: Explore the concepts of radical acceptance and self-kindness as essential tools for personal growth. Dea highlights how these practices foster empowerment and enhance quality of life.Connect with Dedica:Website: dedica.liveInstagram: Dedica.liveFacebook: Dedica.liveTiktok: Dedica.liveConnect with Jackie:Website: happinessexplored.comInstagram: differentfactsofhappinessSubscribe to our newsletter www.happinessexplored.com/newsletter