Transitioning from university to adulting can be so difficult. In this episode we will explore why according to research 49% of graduates feel down after university, and what can be done to help combat it. 

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Want to know more?

Getting Better at Adapting to Change - https://hbr.org/2016/09/how-to-get-better-at-dealing-with-change
Adapting to Change - https://www.psychologytoday.com/gb/blog/emotional-fitness/201603/adapting-change
Post Graduate Depression - https://i-d.vice.com/en_uk/article/akdgqk/post-graduate-depression-and-mental-health-impacted-by-coronavirus-unemployment
Mental Health Support - https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Student Minds - Mental Health Charity - https://www.studentminds.org.uk/graduatewellbeing.html
Cosmo - Post University Depression - https://www.cosmopolitan.com/uk/worklife/campus/a22575047/post-university-depression/#:~:text=Student%20Minds%2C%20who%20produced%20a,and%2040%25%20felt%20socially%20isolated