When we are critical of ourselves or others, we rob the space to elevate the best version of a person. For those who identify as feminine, we shut down and become untrusting towards those who are critical of us. For those who identify as masculine, we loose respect and feel the repercussions of that negative behavior. If we are critical of ourselves, we first need to address why we feel like we need total control. When we ask a "good ask", we can create the environment for humans to thrive. Once our need is released, and we no longer feel constriction around the subject, we create the space for others to choose whether or not they feel in alignment with our request. Above all, grace is the number one factor in counteracting criticism and the binding feeling that comes along with it. We are all growing and the first step is awareness... 

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