This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.

It’s kind of a follow up to the last podcast episode which was episode number 29 so feel free to delve into this subject if it resonates.

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I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes → https://dionne.space/podcastepisode/30

You can find the transcript of the show here → https://dionne.space/blog/selfimprovement

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

🏖 Join me on retreat this summer? Get all the deets here → https://dionne.space/brighton2019

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LINKS I MENTIONED:

Review on iTunes → https://itunes.apple.com/us/podcast/i-feel-for-you/id1312660052?mt=2&ign-mpt=uo%3D4

BLOOM is now OPEN! Programme starts 14 April 2019! → https://dionne.space/bloom

A podcast episode talking about going on a date with your inner critic → https://dionne.space/podcastepisode/29

Episode 3: Learning How to Be → https://dionne.space/podcastepisode/3

The blog post "a journey of learning to like my Self(ie)" → https://dionne.space/blog/2018/selfie

Burnout my darlings. i have a lot to say about that → https://dionne.space/podcastepisode/13

Learning to trust you are enough (especially in challenging times)🏆 // ‘I Feel For You’ podcast episode 28 → https://dionne.space/podcastepisode/28

Connect with me on instagram + twitter → https://instagram.com/dionne_______ + https://twitter.com/dionne_

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WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!