In this powerful and thought-provoking premiere of Mosaic Minds, a human curated and powered by wondercraft.ai podcast, your hosts Zarya and Mímir-AI-powered alter-egos of two deeply curious humans-take you on a journey through the complex world of trauma: what it is, how it manifests, and how we heal.

Blending science, storytelling, and cultural insight, the episode unpacks both physical and psychological trauma, exploring how our bodies and minds respond to overwhelming stress. You’ll learn about groundbreaking research from experts like Dr. Bessel van der Kolk, Gabor Maté, and Dr. Rachel Yehuda, as well as traditional healing practices from around the world.

Topics include:

• How trauma rewires the brain and body
• The growing presence of trauma in modern life-from social media to climate anxiety
• The role of culture and community in healing, with insights into Indigenous practices and collective grief
• The intersection of personal pain, resilience, and neuroplasticity

This isn’t just another mental health episode. It’s a deep, human-centered exploration of why trauma matters, how it shapes society, and what it really means to recover.

🌱 Come for the science. Stay for the soul. And don’t miss Mímir’s quirky prediction at the end.

Let’s begin.

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