Today we are talking about childhood

We are here with a two sides, one with Cassie who had a fulfilled positive childhood and got to fully experience her inner child and we have the other side with Serenity who felt fulfilled in some way but had to grow up  fast and and never really got to feel her inner child. We will talk about both sides and how we grieved our younger selfs in different way. Stick around, at the end of the episode we will give a list of ways to truly feel your inner child as an adult. You don’t have to suppress that part of you any longer you deserve to fully experience your inner child once again! 

Community Chapter! If you would like to share a chapter from your life with me you can dm me on Instagram or email me @ [email protected]

Please at the top of email or dm if you want your chapter on the pod/ to be anonymously  shared.

Flavor club! What is your flavor today? Today Cassie is craft Mac n cheese and Im shake and bake. Both giving us a sense of our childhood. You can comment down below or dm me on instagram @The Trauma Flavored Chapters we want to connect with you!

In this guest episode of TraumaFlavored Chapters, we’re joined by Nick TNT, a breath work facilitator, speaker, author, musician, and founder of Breath of Life Wellness.

Together, we explore the power of breath work, the importance of men’s mental health, and what true healing can look like. Nick also shares a deeply personal story for the first time publicly, a story that will also be featured in his upcoming book!  You can also check out his new album Unburdened here on Spotify!

Stay tuned until the end, where we share practical tips and questions to help men begin their healing journey. Whether you’re starting your own healing journey or supporting someone else, this episode is filled with hope, vulnerability, and powerful insights.

 Flavor Club! Nick’s flavor is watermelon, representing inspiration, fresh beginnings, and sweet, life-giving energy. My flavor is grapefruit, symbolizing transformation and breaking through those deep, pit-like feelings to discover growth on the other side.

What’s your flavor? We want to connect with you. Share it in the comments or connect with me on Instagram @TheTraumaFlavoredChapters. We’d love to hear the meaning behind your flavor.

Everyone talks about doing more, being more productive, and staying busy. But what if it’s not about doing more at all?

In this episode, I’m sharing why I believe intentionality matters more than doing more. We talk about slowing down, focusing on what truly matters, and choosing actions that align with your goals and values. At the end, I share some ways to be more intentional and the things that help me in my own life.

Flavor Club! Comment down below or connect with me on instagram @The Trauma Flavored Chapters 

How are you feeling tell me your flavor! My flavor is Ginger and elderberry I’m feeling fresh and intentional! 

This is for the big hearted, big feeling people who’ve been called ‘too much.’ For most of my life, I felt that way too, until I embraced that part of me. This episode is for those who feel like they don’t fit in, or like they’re a bit too weird, or just too much! This week, we’re giving ourselves permission to share wildly and boldly, to express who we are fully, because that’s just who we are. And at the end of the episode, I’ll give you three helpful reminders to keep your ‘too much’ energy from turning into negativity no apologies needed! 

Flavor Club! I want to connect with you,how are you feeling today? Comment down below or DM me on Instagram @thetraumaflavorchapters and let me know. My flavor for this episode is ghost peppers super intense energy that encompasses the ‘too much’ in a positive way.

In this past chapter’s episode, I share my journey through chaos. The toxic cycles in relationships, habits, and ultimately, my own battle with drug and relationship abuse. After my mom passed away, I became addicted to the rush of chaos. But I also found a way out. If you’re caught in a cycle, whether in love, habits, or self-sabotage, I hope my story reminds you that it’s possible to break free and find fulfillment and ease within your life. And at the end of the episode, I give you the exact steps I took to break the chaos cycle so you can start choosing yourself, one step at a time.

Flavor Club! This is a place for us to connect, and I would love to hear from you. My flavor for this episode is cherries. I used to not like cherries, but now they’re giving me a hint of change and shifting. What’s your flavor? I want to know! You can comment down below or DM me on Instagram @thetraumaflavorchapters. Let’s connect!

This week is a current chapters, I’m reflecting on the past couple of weeks especially after my birthday and how I realized just how important it is to express your desires. I talk about giving a voice to my inner child, unlearning old expectations, and discovering that it’s safe to ask for what I need. It’s okay to want to feel special and to ask for your desires, because your inner child is guiding you toward that feeling. I hope this sparks something in you as well.

Flavor Club: What’s your flavor? I want to know! My flavor for this episode is raspberry white chocolate truffle it gives me a special spark and helps me feel like myself as I ask for what I want. Drop your flavor in the comments below or DM me on Instagram let’s connect!

Instagram link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

In this reflective episode of ‘Let’s Talk Death Days,’ I share my journey over the past nine years since my mom’s passing. I reflect on how I once honored this day with grief and how, over time, I’ve found new ways to heal and remember. I hope that, if you’re also facing an anniversary of a loved one, this episode offers you comfort and a reminder that you’re not alone in your journey.

Flavor Club! Comment down below or DM me on Instagram what’s your flavor? I want to know how you’re doing today. 

 My flavor is red grape and maybe a bit of wine my mom loved red wine, and today, I’m feeling a little sweet and reflective.

Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

In this current chapter’s episode, I talk about how Mother’s Day can be a really hard day, especially for someone like me who no longer has a mom physically here. For years, I avoided the day feeling jealousy, anger, asking ‘why me,’ and just overall grieving. But now, nine years later, I do enjoy the day. I celebrate these people those who are moms in my life, the family members, and friends who give me that motherly love. And I hope this can give you a different perspective a way to celebrate or see Mother’s Day differently. Let’s chat about it.

 Flavor Club! What’s your flavor today? Let’s connect comment down below or Dm me on instagram and tell me how you’re feeling. The flavor of this episode is a chai latte like a hug in a cup, full of warmth and comfort

Instagram Link https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

In this episode, in this current chapter, I’ve been reflecting on my efforts not always feeling enough, and the blockages that come with that. I’ve been taking time to respect my past self and see the bigger picture, how all those efforts have brought me to where I am today. I hope this connects with you, especially if you’ve ever been in that place where you question if your efforts are enough. I’m right there with you.

Flavor Club! I would love to hear your flavor! Join the Flavor Club! Comment or DM me on Instagram. The flavor of this episode is passion fruit, I feel a spark of excitement, a little fresh with new perspective, and overall passion as I share this with you 

Instagram link belowhttps://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

In this current chapter’s episode, I’m navigating a tough emotional period as I process old emotions tied to another layer of parent trauma. I’m not ready to share all the details yet, but for now, we explore exactly what avoidance productivity is, the habit of staying busy to avoid our feelings. I share how I’ve been falling into that. I also talk about the tools I’m using to slow down and step out of it. I hope you enjoy and learn from this episode. I love you!

Welcome to the Flavor Club! My flavor for this episode is a dark, rich nitro cold brew full of heavy emotions, a subtle bitterness, and a lot of depth. 

Comment below what your flavor is!or DM me on Instagram

( link below)https://www.instagram.com/the.trauma.flavored.chapters?igsh=MTQ2MHBzczRiZ3BodA%3D%3D&utm_source=qr

I would love to hear from you and know what your flavor is!

Thank you for connecting with me I'll see you next week!