The world around us is complex, confusing and at times can be simply overwhelming. Even worse, it’s impossible to escape the world entirely. This time, our conversation is inspired by a recent article in The Guardian (see link below if you’d like to read it too) about how our environments affect us, and that perhaps many aspects of bad mental health are from an inescapable world around us. It’s tough, but we can get through it together.

Everyone needs to talk more about mental health and we’re no exception, especially in these weird times. This podcast is not a substitute for professional counselling.

Article in The Guardian by Sanah Ahsan