Let's climb the Tree of Yoga together! The Eight Fold Path of Yoga consists of Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi. What the heck does that all mean?! In this episode we will explore the 8 limbs of Yoga as a tool for harnessing the mind and being able to calm the fluctuations. This is an overview of Ashtanga Yoga as put forth by Patanjali in the Yoga Sutras.