In this episode of the Triathlon Blueprint Grant joins the podcast in a different capacity this week to discuss the topic of mitochondrial health in athletes. They explore the world of supplements that claim to support mitochondrial health and whether their is any validity to these as well as what are the best most practical changes we can all make right now to reap most of the rewards. If you are interested in increasing functionality while slowing degradation of at a cellular level to maximise your performance, no matter where it may be, this episode is for you!