In the third instalment of the Triathlon Blueprint Matt speaks to Exercise Physiologist, Pro Athlete and Endurance Performance Coach Lachlan Kerin.

Lachie is a highly accomplished exercise physiologist and is on the cutting edge of research and how we can practically apply it into our own training.

Among other topics Matt & Lachie discuss methods of training, intensity distribution for age group to pro athletes as well as the huge topic of weight in triathlon and endurance. This episode has heaps of takeaways you can take and apply to your training today, no matter your level.

Tune in now!