Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it.

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We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jelle to be able to win the race, going particularly deep on the run training that took him to a 1:07 half marathon off the bike. We also get into the nitty gritty on his bike training and how he and his coach train. There is a detailed race recap from the 70.3 worlds from Jelle’s perspective and some conversation about his plans for 2025 balancing T100 and Ironman racing.

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Kyle Smith joins us to talk about the Ironman 70.3 World Championships that are happening this weekend. We talk about his training in the lead up including lots of specific sessions & training structures. We talk about race tactics and his race day plans. Body weight and ideal race weight are on the table. Who are the biggest threats to Kyle’s chances of winning his first 70.3 Worlds and lots, lots more! 

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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

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Marten Van Riel joins us today to talk about the craziness of his debut Ironman in Cozumel where he was leading at 165km after having been solo all day before crashing his bike and colliding with a young girl on the side of the bike course. He went on to have the fastest marathon of the day running 2:39 but because of the time spent on the side of the rode he didn’t win or get his Ironman World Championship qualifying slot. We hear all the details from Marten in his first podcast since it happened. We also do a season debrief where we talk about his incredible season on the T100 World Tour becoming the first ever world champion and showing everyone that he is a force over middle distance.

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The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle. We talk about pretty much every athlete in the race, the dynamics, the conditions, the course. We go through everything! 

Leon joins us to talk about his impressive 4th place finish at the Ironman World Championships in Kona. Leon gives a deep dive into the dynamics that played out in the race, his perfect aero bike position and that infamous ice bucket moment! 

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order 

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:

One of America’s most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his training and what makes him so good.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you’ll hear real opinions, no holding back, no politically correct worries or fear of negative feedback. We do, however, start relatively uncontroversially for the debut episode about all things Kona from last weekend. But spicy things are to come.

Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping, Cam Wurf, Trevor Foley, Matt Marquardt, Leon Chevalier, Rudy Von Berg, race tactics, over biking, Gustav Iden - we go over it all + more in the ultimate Ironman World Champs debrief podcast!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order 

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race:

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

The boys are not far off heading to Kona now! As we come to the end of the series here about Ben getting stranded in the dessert, binging hyundai santa fe reviews on the turbo and the mystery pro building their own athletics track. All this and lots more on The Road To Kona!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Precision Fuel & Hydration - Click the link to get 15% off your first order 

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: