Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more. 

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Vancouver T100 and Ironman Cairns are on the agenda today so tune in for everything you need to know about those races over the weekend. We then give our opinions on who the male & female mid year triathlete of the year are and what has been the performance of the year so far. Then it’s time for Triathlon Mythbusters (a place where we debunk myths).

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Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on the agenda including the controversy surrounding the pro men interfering with the pro women’s race and Sam Long v Trevor Foley. Sam Appleton joins us on the pod filling in for Greg and he questions whether the T100 has lived up to expectations or not. He also brings his “10 Commandments of Triathlon” based on his two decades in triathlon and the group delivers a therapy session for Ari. We then finish with some inspirational quotes and rapping Lose Yourself by Eminem. 

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T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.  

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We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps. 

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Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space.  He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards. 

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Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon. 

 - Talbot Cox

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Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

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Opinions, discussions and observations from a big weekend at Ironman 70.3 St George.  

Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gives all the details on his unique and specific training methods. He talks about race visualisation, lactate and the Norwegian method, structuring training around his job and being a weekend warrior. He also gives us exact numbers on how much money he makes from triathlon with races and brand sponsorship which is very unique and honest insight. The highlight of the pod is definitely Justin singing a few bars of Mariah Carey. 

Sign up to Patreon Here - Patreon link

Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users

Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code 

Nerd Belts -  TTH20 for 20% off  Nerd Belts Link